This is the second of two inversion workshops with Aleysha. Whether you are a complete beginner or have already begun your journey towards standing on your hands, this workshop is packed full of valuable tips and tricks to help you progress confidently in handstand.
Together we will breakdown the foundations of alignment, balance, and stability. You will learn new techniques for strengthening and preparing your wrists, shoulders and core to stabilize your inversions. There will be ample time for questions and discussion, partner work, and of course lots of play!